How Good Would It Feel To Finally Ditch the diet mentality, find food freedom, and feel GOOD in your skin?
^^ Seeking motivated women looking to break the all-or-nothing mentality, find balance, and ditch dieting for good! ^^
The Conscious Life & Wellness
A proven path to overcoming the all-or-nothing approach to wellness through developing CONSCIOUS
habits and REFRAMING your current beliefs around nutrition and exercise.
Coaching & Guidance
Why do my clients get such amazing results? I solve the most common struggles women face that other programs never teach you. STRATEGY- I filter out the noise and teach you ONLY what YOU need to know to reach YOUR personal goals. REFRAME- I help you break down the all-or-nothing mentality that keeps you going back to quick-fix fad diets. SUSTAINABILITY- I teach you how to navigate obstacles that typically derail you, so you have the systems in place to succeed long after the program is over. ACCOUNTABILITY- I provide support, guidance, and education every step of the way.From there we focus on releasing old habits that no longer serve the person you desire to be. and slowly help you create empowered decisions that serve theLearn how to implement daily routines that relieve stress and elevate joy.
You'll also be invited to the Conscious Life & Wellness community filled with others who are currently on the same mission as you. It’s an online place where we share good vibes, motivation, results, live training, and so much more. It's one more layer of accountability and support.
Personalized Nutrition & Workouts
Based on your goals, struggles, and home life, we work together to build your custom wellness blueprint. I begin by taking the stress out of decisions, providing you with easy meal prep recipes to start as well as workouts that fit your schedule. While most program focus is only here, we simplify this so you can stick to it long after.
HEY, I'M KERRIE
I’ve been a fitness and nutrition coach, as well as a studio owner for over 10 years. Having accrued a wealth of knowledge & hands-on experience working exclusively with women.
I also know what it’s like to live a life chasing the number on the scale. A number that dictated my self-worth and lead to years of disordered eating.
We’re pushed to believe that there is a right or wrong way to eat and look and that the only way to find happiness is through restrictive unrealistic diets and over-exercising.
We make attempt after attempt and sometimes it works.
But it never seems to stick...
Life creeps back in along with the shame.
HOW THE PROGRAM WORKS
Here's what you'll experience inside the Conscious Life & Wellness Program
STAGE 1: THE CUSTOMIZATION
We'll do an indepth dive into your past and current challenges. We'll get crystal clear on what your ultimate goals and desires are for your futre self. We'll map out a plan of attack based on your personal life and needs.
STAGE 2: THE BLUE PRINT BUILD OUT
Download my mobile app & access your step-by-step blueprint. We'll have your first coaching call here to go over your blueprint and get you ready for your first week.
STAGE 3: THE NEW BEGINNING
Your first two weeks we focus on releasing old habits that no longer serve the person you desire to be. We identify energy leaks in your day and create space for new routines that will allow you to progress toward the NEW you.
STAGE 4: THE
"A COMPLETE 4-STAGE JOURNEY TO TAKE YOU
...From the all-or-nothing roller coaster to the best version of you"
DO I HAVE TO LIVE NEAR YOU?
Your Program Is Designed To Be With You Anytime. Anywhere.
My App allows me to coach you wherever you are, regardless of the state or even the country. My team has designed tools that will help you achieve your goals, like these:
STAY CONNECTED. WITHIN MY APP.
Inside the app, you'll find your individualized wellness blueprint. All the guesswork will be taken out for you!
-Personalized meal prep recipes
- Custom workouts
-Weekly Mindset Assignments
-Daily Routine Accountability
-Weekly Coaching Calls
-Weekly Progress Assessments
-Access to your Coach
COACHING, CONNECTION & DAILY MOTIVATION. ONE PLACE.
You can be assured I'll answer any question you may have and be there to guide you & motivate you when you feel stuck. The CL&W Facebook Community, mobile app & myself will always be there for you. Anytime. Anywhere.
HEAR FROM OUR MEMBERS
Inspiring words and results from motivated people who took control of their journey.
SO, THIS IS
Applications are currently open
Join our CL&W Program
Interested? Follow these steps.
Before we do anything else, I'd like to know your current situation and goals, and make sure we're a good fit to work together. In order to do that, fill out the application below and let's have a free Strategy Session to see if we're a great fit for each other.
FILL OUT THE APPLICATION
Click the buttons on this page & fill out a form so I can get to know you and determine if we're a good fit.
GET YOUR FREE STRATEGY SESSION
Pick a date & time to get your free strategy session where we'll discuss your goals and how we can get you there.
START YOUR TRANSFORMATION
We'll work together to begin building out your path to success within a week!
Here's what's going to happen next...
Once you fill out our form, we'll have a conversation over the phone to talk about your goals & whether you're a good fit. I only take on clients that I can guarantee results!
Have questions? Read our FAQs
What if I'm a picky eater?
You choose what foods to eat and you still have the freedom to go out to restaurants and eat as well. Very simple and easy to implement!
How many days per week do I have to commit to the gym?
It's totally up to you! I will base your plan completely off your schedule and will update it week to week. So whether you have only 1 day or 6 days per week to workout, I got you, girl.
Do I need to take supplements?
Nope! I will send a supplement guide to suggest a few of the basics that I would recommend, but they are not required.
How long is the program?
The program length truly depends on each individual's goal, so this will be more clear after a call!
What if I have an injury?
Each fitness program is uniquely designed for each client. We will work around your injuries and or limitations to get you on the road to process!
I have tried other programs and failed why is this different?
Typical programs are templated and simply try to fit you into that template. Our program is 100% personalized to you and your goals making it feel as if nothing has changed. If you don't like a specific food, we work around it. If you can't run, we work around that. Our mission is to create a program that keeps you interested and happy throughout thus making result inevitable.
What are you waiting for?
Take the first step to learn how how program works!
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